Suffering from PCOS? I am going to give you seven natural diet tips you can use right now to start eliminating your ovarian cysts.
Here is why: Natural diet treatment may be just what you need to eliminate ovarian cysts and reverse PCOS.
But first let me ask you this: How do you feel? I know you’re probably suffering from some or all of these symptoms of PCOS:
Nausea and Fatigue
Acne or Skin Rashes
Excess Facial Hair
Lack of energy
Can’t Lose Weight
You’ve probably tried all the standard treatment to relieve the pain like aspirin, heat pads, and doctors who usually prescribe drugs, medications or surgery. But standard treatment isn’t always the best option.
Now you may be wondering, “How can I get relief from the symptoms of PCOS?” In a minute I’ll tell you how you can. But before we get into that, here are the tips I promised to give you.
TIP 1: Drink Lemon Water.
Lemon water reduces inflammation and improves healing. It keeps you hydrated and helps clear your skin. Drink a cup of hot lemon water when you wake up and drink at least 2-3 glasses of lemon water throughout the day.
TIP 2: Cut Down on Carbs.
High carb foods cause a rapid increase in your blood sugar and causes your insulin levels to be out of balance. Medical research shows 80% of women who have PCOS also have problems with their blood sugar and insulin–which causes an imbalance in their hormones. So your blood sugar and insulin is probably out of balance. That means your hormones are out of balance, too. Cut down on high carb foods especially, refined sugar, white bread white rice and pasta–immediately.
TIP 3: Eat Whole Grains.
Whole-grain foods are complex carbohydrates that cause a slower rise in your blood sugar. Eating whole grains prevents your blood sugar from spiking or rising too fast, thus, keeping your insulin and hormones in balance. Eat whole-grain breads, cereals, brown rice, beans and nuts.
TIP 4: Eat Lots of Veggies.
We all know vegetables contain healthy nutrients. But some vegetables are high in carbs. Remember, high-carb foods cause your blood sugar to spike. Avoid high-carb vegetables such as potatoes and winter squash. Instead, fill your plate with low-carb veggies like salads, broccoli, cucumbers, cabbage and spinach.
TIP 5: Eat Lots of Protein.
Protein helps control the absorption of carbohydrates and keeps your blood sugar in balance. It’s important to combine proteins and carbohydrates in the same meal, to control the rise in your blood sugar. Eat high protein foods like lean beef, chicken, turkey, eggs, fish and soy. Keep some protein bars in your purse for quick snack.
TIP 6: Add Probiotics.
There is growing evidence PCOS is directly related to candida overgrowth. Although everyone has Candida in their digestive system the problem occurs when Candida and “friendly” bacteria gets out of balance, and the Candida takes over.
This imbalance can happen when you take artificial hormones such as the pill; or if you’ve ever taken any antibiotics (because antibiotics kill all bacteria, even the good strains); or when you eat a high-carb high-sugar diet. Probiotics counteract candida overgrowth and restore friendly bacteria to your digestive system. Take a high-quality probiotic daily and eat plenty of unsweetened (or lightly sweetened) yogurt every day.
TIP 7: Take B vitamins.
Take your vitamins, especially B vitamins. B vitamins are critical for relieving PCOS symptoms. B vitamins help balance your hormones and relieve depression. Take a B-complex vitamin every day starting now.
The reality is:
When you’re suffering from PCOS, you’re probably feeling worried and frustrated, or depressed, embarrassed or overwhelmed by the symptoms. These diet tips can help you start regaining your natural inner balance and reduce or even reverse PCOS.
Here’s the way to think about it:
To get relief you need to regain your natural inner balance. When you regain your natural inner balance you can eliminate ovarian cysts and reverse PCOS. Natural diet treatment to restore your inner balance is exactly what you need.